Are carrots keto?

Yes, carrots can be included in a keto diet. Keto is about a ratio of macros, not avoiding specific foods. While carrots may have a higher carb count than some will allow, also consider how supremely nutrient-dense carrots are. Finding a balance between a well-rounded diet that keeps you in ketosis can take some trial and error. That said, if you'd like to leave the carrots out you totally can.

What is Aguadito de Pollo made of?

Aguadito de Pollo is a traditional Peruvian chicken soup made from a combination of flavorful ingredients like chicken, poblano pepper, white onion, serrano pepper, garlic, ground cumin, chicken stock, fresh cilantro leaves, lime juice, turnip, carrot, and avocado. The dish offers a rich, comforting flavor that is both savory and refreshing.

How to add richness to chicken soup?

To add richness to chicken soup, consider incorporating ingredients such as cream, butter, or coconut milk. You can also use a combination of dark and white meat, or simmer the soup with a Parmesan rind or a touch of olive oil. Another option is to sauté the vegetables in the soup before adding the liquid, which can deepen the flavor profile.

How healthy is Peruvian chicken?

Peruvian chicken is generally healthy, as it is often prepared with lean cuts of meat, fresh vegetables, and flavorful herbs and spices. However, the healthiness of a particular dish can depend on the cooking method and additional ingredients. For example, a grilled Peruvian chicken dish may be healthier than a fried version. To ensure your Peruvian chicken dish is as healthy as possible, opt for wholesome ingredients and avoid excess oil or sodium.

Keto Whole30 Recipes

Eating keto and Whole30? You're in luck! Lots of our recipes fit both diets' criteria like our Keto Shrimp Scampi and our Keto Brussels Sprouts and Bacon!