Question 1

Is Shiitake mushroom keto-friendly?

Accepted Answer

Yes, Shiitake mushrooms are suitable for a keto diet. They are low in carbohydrates, providing only about 1 gram of net carbs per serving (about four mushrooms).

Question 2

Is broccoli keto-approved?

Accepted Answer

Absolutely, broccoli is a favorite in ketogenic diets. It's low in net carbs, containing just about 2.8 grams per 100 grams, and is also high in fiber, vitamins, and minerals.

Question 3

Can I use fresh mushrooms instead of dried Shiitake mushrooms?

Accepted Answer

Certainly! Fresh mushrooms like Oyster or Button can be used as a substitute for dried Shiitake mushrooms. Fresh varieties will offer a different texture and moisture content but will still deliver a delightful flavor.

Question 4

Can I freeze the leftovers?

Accepted Answer

Freezing the broccoli mushroom stir-fry isn't recommended, as it may alter the broccoli's texture, turning it mushy upon reheating. It's best to store in the refrigerator and consume them within a couple of days for the best taste and texture.

Question 5

How many carbs are in broccoli?

Accepted Answer

Broccoli contains roughly 3.6 grams of net carbs per 1 cup (91 grams) serving. It's considered a low-carb vegetable, an excellent source of vitamins like C and K, and dietary fiber. Its low-carb content and nutritional benefits make it a staple in keto diet.

Vegetarian-Optional