Question 1

Are Brussels sprouts keto-friendly?

Accepted Answer

Yes. They are low in carbs and high in fiber, making them a great choice for a ketogenic diet.

Question 2

How many carbs are in Brussels sprouts?

Accepted Answer

There are about 8 grams of carbs in one cup of raw sprouts, which is offset by the fact that they also contain 3.3 grams of fiber, bringing the net carbs down to around 4.7 grams per cup.

Question 3

How to avoid soggy Brussels sprouts?

Accepted Answer

To avoid sogginess, ensure not to overcrowd the pan or baking sheet when cooking. Overcrowding causes sprouts to steam rather than roast, leading to sogginess.

Question 4

How do you keep Brussels sprouts crispy after cooking?

Accepted Answer

To maintain the crispiness-cooking, ensure your oven is adequately preheated before you begin. Additionally, coat the sprouts generously with the keto oil suggested. If you're using the pan-frying method for cooking, fry them for approximately 7 minutes.

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