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Nut-Free

Creamy Jalapeño Sauce in a glass jar

The BEST Creamy Jalapeño Sauce Recipe

Balsamic Mushrooms with Herbed Veggie Mash in a ceramic bowl

Balsamic Mushrooms with Herbed Veggie Mash

Classic Vegetable Soup

Keto Vegetable Soup

Keto Mashed Cauliflower in a white bowl topped with whole roasted garlic cloves, a sprig of Thyme, and some props to the side

Roasted Garlic Keto Mashed Cauliflower

Roasted Garlic in a cast iron skillet

Easy Roasted Garlic + How to Store It

Keto Kale Salad closeup

Keto Kale Salad Recipe

Keto Peppermint Patties in a bowl stacked on top of each other. One is cut in half showing the creamy white center.,

Keto Peppermint Patties [One Net Carb]

Sugar Free Caramel Sauce in a weck jar with a spoon drizzling some in

Sugar Free Caramel Syrup / Sauce

shredded tofu in a white bowl

Shredded Tofu Recipe + How-To

Sautéed Cabbage and Kale in a enameled cast iron skillet

Sautéed Cabbage and Kale Recipe

Keto Bourbon Tofu in a cast iron skillet

Keto Bourbon Tofu

Keto Cranberry Sauce close-up before cooking

Keto Cranberry Sauce Recipe

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Cast Iron Keto is a food, wellness, and lifestyle site dedicated to providing plant-based [as of Oct '21] + ketogenic friendly recipes as well as healthy living tips that are good for you, and the planet LEARN MORE →

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✨ CREAMY JALAPEÑO SAUCE ✨ This spicy sauce i ✨ CREAMY JALAPEÑO SAUCE ✨  This spicy sauce is perfect for tacos, salads, burrito bowls, grilled proteins, and so much more! Ready in just minutes with only 3 ingredients (minus pantry staples), it’s a condiment you’ll want to have on hand at all times!⁠
⁠
One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠
⁠
#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
✨ SMOKY GRILLED CABBAGE ✨ As far as we're conc ✨ SMOKY GRILLED CABBAGE ✨ As far as we're concerned, grilling season is HERE! We're obsessed with a few grilled recipes right now and one of them is our Charred Cabbage Salad! If you're plant-based, you can simply leave out the bacon, it's still smoky and the absolute best low-carb side dish. Grab the recipe link in our bio!⁠
⁠
#keto #grilledrecipe #lowcarb #recipe
Wednesdays are for cake...well, and every other da Wednesdays are for cake...well, and every other day of the week too 😛 This Keto Mocha Chocolate Cake is an absolute dream! It’s fudgy, decadent, and only 3g net carbs per slice! Grab the recipe link in our bio 😉 ⁠
⁠
#keto #ketoaf #plantbasedketo #vegansofig #glutenfree #lowcarbrecipe #ketorecipe
These Cauliflower Walnut Taco Cups were originally These Cauliflower Walnut Taco Cups were originally featured in our cookbook and now that Cast Iron Keto is focused on plant-based + low-carb recipes, we thought it deserved a permanent place on the website.⁠
⁠
If you have our cookbook, have you tried this recipe out of the Meatless Monday chapter? If not, we hope you do, even if you’re more omnivore than plant-based. Why? Because they are simply delicious!⁠
⁠
The combination of the crumbled walnuts, tender cauliflower, and smoky chipotle peppers in adobo sauce create a filling that, while it resembles ground beef, is much more layered in flavors.⁠
⁠
The toppings are completely up to you, these are just our go-to’s. Some type of creamy sauce would be delicious too. Maybe a bit of dairy-free (or regular) sour cream mixed with a bit of extra chipotle in adobo? Yes, that sounds just perfect. You can grab the recipe link in our bio!⁠
⁠
#ketorecipe #ketotarian #plantbasedketo #veganrecipe
Are you a mushroom fan? We are! 🍄 We especially Are you a mushroom fan? We are! 🍄 We especially love wild mushrooms but this easy meal of Balsamic Mushrooms with Herbed Veggie Mash is great with your run-of-the-mill creminis which are easy to find at any grocery store. If you have access to other mushroom varieties, we love Maitake in this recipe too.⁠
⁠
The veggie mash is basically our Keto Mashed Cauliflower, we adore this recipe and use it for so many things. It really is perfection. Even if you’re not usually a fan of cauliflower, you’ll love it. And, yes, we know that’s what all the food bloggers say but we promise it’s true!⁠
⁠
Obviously, this recipe is pretty low-calorie so if you’re wanting to bump it up a bit, try serving this as a side with some protein. Tempeh and tofu are the obvious choices for plant-based folks or for omnivores, chicken or steak would be our go-to’s. If you serve this as a main or a side, either way, we bet you’ll love it!⁠
⁠
Grab the recipe link in our bio!⁠
⁠
#ketorecipe #plantbasedketo #lowcarbvegan #veganrecipe
With the world in chaos, it's so hard to stay focu With the world in chaos, it's so hard to stay focused. Do you feel the same? With our neighborhood seeing multiple crimes from break-ins, a kidnapping, and carjackings in the past week, the heartbreaking situation in Ukraine, Texas's ambivalence towards human rights, and the ongoing pandemic, times are bleak. But there's also beauty and comfort. For us, beauty was found in a walk around our neighborhood admiring the blooming trees ready for spring (swipe for photos), and comfort found in nourishing meals that feed our bodies as well as our souls. If you missed our new recipe last week, we shared this vegetable soup from our cookbook. It's loaded with veggies and is super comforting to us, reminding us of the vegetable soup we ate as kids, maybe it will be comforting to you too. Our thoughts are with humanity as a whole, may we remember that we're all the same and we all deserve peace.
This Roasted Garlic Mashed Cauliflower is, dare we This Roasted Garlic Mashed Cauliflower is, dare we day, even better than potatoes 😱 ?! Just 4 ingredients + some sea salt and freshly cracked pepper makes the most luscious cauliflower whip EVER! Who would think the cauliflower could be addicitve?? Grab the recipe link in our bio 😉 

We’re back on a normal posting schedule and new recipes hit our website each Sunday. While we’re a little slow to push to social, join our free newsletter on our website to be the first to know when a new recipe drops 😉 

#keto #ketorecipes #veganrecipes #plantbasedketo #veganeats
Those croutons we posted earlier this week? They a Those croutons we posted earlier this week? They are delicious in this simple kale salad! Massaged kale, croutons, and parm (we use Violife but you can use regular as well) make this easy side dish a hit. Simple salads like this are our absolute favorite. Grab the recipe link in our bio 😉 ⁠
⁠
⁠
#lowcarb #ketodiet #lchf #ketogenic #ketogenicdiet #ketolife #ketorecipes #plantbasedketo⁠
#plantbased #glutenfree #vegetarian #veganlife #veganfood #vegansofig
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✨ CREAMY JALAPEÑO SAUCE ✨ This spicy sauce i ✨ CREAMY JALAPEÑO SAUCE ✨  This spicy sauce is perfect for tacos, salads, burrito bowls, grilled proteins, and so much more! Ready in just minutes with only 3 ingredients (minus pantry staples), it’s a condiment you’ll want to have on hand at all times!⁠
⁠
One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠
⁠
#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
✨ SMOKY GRILLED CABBAGE ✨ As far as we're conc ✨ SMOKY GRILLED CABBAGE ✨ As far as we're concerned, grilling season is HERE! We're obsessed with a few grilled recipes right now and one of them is our Charred Cabbage Salad! If you're plant-based, you can simply leave out the bacon, it's still smoky and the absolute best low-carb side dish. Grab the recipe link in our bio!⁠
⁠
#keto #grilledrecipe #lowcarb #recipe
Wednesdays are for cake...well, and every other da Wednesdays are for cake...well, and every other day of the week too 😛 This Keto Mocha Chocolate Cake is an absolute dream! It’s fudgy, decadent, and only 3g net carbs per slice! Grab the recipe link in our bio 😉 ⁠
⁠
#keto #ketoaf #plantbasedketo #vegansofig #glutenfree #lowcarbrecipe #ketorecipe
These Cauliflower Walnut Taco Cups were originally These Cauliflower Walnut Taco Cups were originally featured in our cookbook and now that Cast Iron Keto is focused on plant-based + low-carb recipes, we thought it deserved a permanent place on the website.⁠
⁠
If you have our cookbook, have you tried this recipe out of the Meatless Monday chapter? If not, we hope you do, even if you’re more omnivore than plant-based. Why? Because they are simply delicious!⁠
⁠
The combination of the crumbled walnuts, tender cauliflower, and smoky chipotle peppers in adobo sauce create a filling that, while it resembles ground beef, is much more layered in flavors.⁠
⁠
The toppings are completely up to you, these are just our go-to’s. Some type of creamy sauce would be delicious too. Maybe a bit of dairy-free (or regular) sour cream mixed with a bit of extra chipotle in adobo? Yes, that sounds just perfect. You can grab the recipe link in our bio!⁠
⁠
#ketorecipe #ketotarian #plantbasedketo #veganrecipe
Are you a mushroom fan? We are! 🍄 We especially Are you a mushroom fan? We are! 🍄 We especially love wild mushrooms but this easy meal of Balsamic Mushrooms with Herbed Veggie Mash is great with your run-of-the-mill creminis which are easy to find at any grocery store. If you have access to other mushroom varieties, we love Maitake in this recipe too.⁠
⁠
The veggie mash is basically our Keto Mashed Cauliflower, we adore this recipe and use it for so many things. It really is perfection. Even if you’re not usually a fan of cauliflower, you’ll love it. And, yes, we know that’s what all the food bloggers say but we promise it’s true!⁠
⁠
Obviously, this recipe is pretty low-calorie so if you’re wanting to bump it up a bit, try serving this as a side with some protein. Tempeh and tofu are the obvious choices for plant-based folks or for omnivores, chicken or steak would be our go-to’s. If you serve this as a main or a side, either way, we bet you’ll love it!⁠
⁠
Grab the recipe link in our bio!⁠
⁠
#ketorecipe #plantbasedketo #lowcarbvegan #veganrecipe
With the world in chaos, it's so hard to stay focu With the world in chaos, it's so hard to stay focused. Do you feel the same? With our neighborhood seeing multiple crimes from break-ins, a kidnapping, and carjackings in the past week, the heartbreaking situation in Ukraine, Texas's ambivalence towards human rights, and the ongoing pandemic, times are bleak. But there's also beauty and comfort. For us, beauty was found in a walk around our neighborhood admiring the blooming trees ready for spring (swipe for photos), and comfort found in nourishing meals that feed our bodies as well as our souls. If you missed our new recipe last week, we shared this vegetable soup from our cookbook. It's loaded with veggies and is super comforting to us, reminding us of the vegetable soup we ate as kids, maybe it will be comforting to you too. Our thoughts are with humanity as a whole, may we remember that we're all the same and we all deserve peace.
This Roasted Garlic Mashed Cauliflower is, dare we This Roasted Garlic Mashed Cauliflower is, dare we day, even better than potatoes 😱 ?! Just 4 ingredients + some sea salt and freshly cracked pepper makes the most luscious cauliflower whip EVER! Who would think the cauliflower could be addicitve?? Grab the recipe link in our bio 😉 

We’re back on a normal posting schedule and new recipes hit our website each Sunday. While we’re a little slow to push to social, join our free newsletter on our website to be the first to know when a new recipe drops 😉 

#keto #ketorecipes #veganrecipes #plantbasedketo #veganeats
Those croutons we posted earlier this week? They a Those croutons we posted earlier this week? They are delicious in this simple kale salad! Massaged kale, croutons, and parm (we use Violife but you can use regular as well) make this easy side dish a hit. Simple salads like this are our absolute favorite. Grab the recipe link in our bio 😉 ⁠
⁠
⁠
#lowcarb #ketodiet #lchf #ketogenic #ketogenicdiet #ketolife #ketorecipes #plantbasedketo⁠
#plantbased #glutenfree #vegetarian #veganlife #veganfood #vegansofig
KETO CROUTONS - this semi-homemade recipe (does an KETO CROUTONS - this semi-homemade recipe (does anyone remember the semi-homemade cooking show with Sandra Lee??) is an easy way to create super crunchy croutons that are perfect for salads or for making homemade breadcrumbs! We used Unbun plant-based keto buns for these and love the rustic crunchy outsides plus chewy insides. You can use your favorite low-carb bread. Grab the how-to link in our bio 😉 

#keto #ketorecipes #plantbasedketo #ketovegetarianrecipes #lowcarbdiet

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This website is for informational and educational purposes only. Statements have not been approved by the FDA. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

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