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Cast Iron Steaks

Cast Iron Steaks

Cast Iron Steak_-8.jpg

If you want the perfect steak, skip the grill and grab a cast iron skillet.  I know, I know some of you will be reading this thinking “Blasphemy! How dare he!” others will a take one look at the directions, and say that’s too much work, but for those of you who give this recipe a try…

...you won’t regret it.

A few tips to make sure this is the best steak you’ve ever cooked:

  • Set your steak out well before dinner time.  This is so the meat has an opportunity to come up to room temperature and become a consistent temperature throughout, resulting in a perfectly even cook.

  • Get your skillet hot, not warm, before you add the steak.  By doing this you are sealing in the juices while the outside sears and forms a delicious crust.

  • Yes, flip it over frequently while cooking and baste the steak with the melted butter, garlic, and herbs.

  • After you remove the steak from the skillet, allow it to rest about 5 minutes.  This allows the juices to distribute evenly throughout the meat, making it the perfectly juicy steak you  thought was only possible at high-end steak houses.

While this recipe is low carb, it is not necessarily high fat or moderate protein (that is somewhat dependent on the cut of meat you select)  So to manipulate this meal into fitting my macros I usually pair it with some sides that are packed with healthy fats. That way the macronutrient profile is back to a high fat, low carb, moderate protein meal. My perfect side dish for this meal are these delicious garlic butter mushrooms.

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For more information on cooking the perfect steak and how to pick out the perfect cut of meat, check out the links below:

How and Why We Rest Meat After Cooking - Beefandlamb.com

How to Sear Meat Properly - Kitchn

10 Best Steak Buying Tips - The Reluctant Gourmet


Yield: 2

Cast Iron Steaks

Cast Iron Steak, aka “The Best Steak You’ll Ever Make” || Making the perfect steak is easier than you might think, it does require more attention than the usual recipe, but it is totally worth it!

prep time: 5 minscook time: 15 minstotal time: 20 mins

ingredients:

  • large, boneless steak 1" thick at room temperature
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, crushed
  • 1 sprig herbs (rosemary, thyme, and oregano are all great options)
  • Maldon salt 

instructions

1. Pat meat dry, season liberally with salt.2. Heat skillet over high heat.3. Sear steaks 1 minutes on each side, then reduce heat to medium-high.4. Add in butter, garlic, and herbs.5. Flip every thirty seconds for 12 minutes (or to desired doneness) and use a spoon to baste the steak with each flip.6. Allow steak to rest approximately five minutes before cutting or serving.

calories

395

fat (grams)

34

net carbs

.9

protein (grams)

21.6
Created using The Recipes Generator

 *Info listed is per serving and an estimate. We use  PaleoTrack.com  and the  Keto Diet App   to calculate macronutrient content.  **0.1g fiber + 0.9g net carbs = 1g total carbs per serving  *** The above nutritional breakdown was calculated using an 8 oz grass-fed ribeye, information may vary depending of cut and weight of meat.

*Info listed is per serving and an estimate. We use PaleoTrack.com and the Keto Diet App  to calculate macronutrient content.

**0.1g fiber + 0.9g net carbs = 1g total carbs per serving

*** The above nutritional breakdown was calculated using an 8 oz grass-fed ribeye, information may vary depending of cut and weight of meat.

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Garlic Butter Mushrooms

Garlic Butter Mushrooms

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