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    Home / 9 Best Keto Cabbage Recipes: Low-Carb and Delicious

    9 Best Keto Cabbage Recipes: Low-Carb and Delicious

    Cast Iron Keto
    by Cast Iron Keto
    Updated: Oct 21,2024
    Leave a Comment

    When it comes to the keto diet, cabbage is one of those unsung heroes. It’s low-carb, packed with fiber, and can be transformed into so many satisfying dishes. Plus, it’s versatile—you can cook it up in all kinds of ways, from warm and cozy casseroles to fresh, crunchy salads. If you’re looking for a keto-friendly veggie that won’t disappoint, cabbage is the way to go. You might just discover your new favorite dish among these best keto cabbage recipes.

    A collection of keto cabbage recipes.
    Jump to:
    • Why Cabbage is Perfect for Keto
    • 9 Quick and Easy Keto Cabbage Recipes
    • Tips for Enhancing Flavor in Keto Cabbage Recipes
    • Conclusion
    • Frequently asked questions

    Why Cabbage is Perfect for Keto

    Cabbage is not only light on carbs, but it’s also full of fiber and vitamins like C and K, making it a great choice for keeping things balanced on keto. And because it’s so easy to pair with healthy fats and proteins, it works in just about any meal.

    If you’re looking to swap out higher-carb veggies, cabbage fits in perfectly. It’s great for soups, salads, casseroles, and stir-fries, giving you tons of options no matter what you’re craving.

    9 Quick and Easy Keto Cabbage Recipes

    Looking for simple, delicious ways to enjoy cabbage on keto? These quick and easy recipes will have you whipping up tasty, low-carb dishes in no time!

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    Keto Fried Cabbage in a cast iron skillet

    Keto Fried Cabbage

    This dish is all about simple, satisfying flavors. The cabbage crisps up nicely, taking on a golden color that pairs well with any seasoning you like. It’s one of those quick, no-fuss meals that you’ll want to make again and again. 

    View full recipe

    • Prep Time: 5 minutes
    • Cooking Time: 20 minutes
    • Total Time: 25 Minutes
    • Difficulty Level: Easy
    • Recipe Makes 4 Servings

    Sautéed Cabbage and Kale Recipe 

    Cabbage and kale are a match made in heaven. The slightly sweet cabbage balances out the earthiness of kale, giving you a perfect combo of flavors and textures. And bonus—it looks beautiful on the plate with all those vibrant greens! 

    View full recipe

    • Prep Time: 10 minutes
    • Cooking Time: 10 minutes
    • Total Time: 20 Minutes
    • Difficulty Level: Easy
    • Recipe Makes 6 Servings
    Sautéed Cabbage and Kale
    Charred Cabbage Salad in skillet

    Charred Cabbage Salad 

    If you’re craving something light but packed with flavor, this salad is for you. The charred edges of the cabbage give it a smoky touch, and with a quick drizzle of olive oil and herbs, you’ve got a refreshing dish that’s super easy to make. 

    View full recipe

    • Prep Time: 15 minutes
    • Cooking Time: 15 minutes
    • Total Time: 30 Minutes
    • Difficulty Level: Easy
    • Recipe Makes 6 Servings

    Cheesy Cabbage Sausage Skillet 

    This cheesy skillet is a comfort food dream. The cabbage soaks up all the rich, savory flavors from the sausage and cheese, making it hearty and delicious. It’s the kind of dish that makes you want to dig in and keep eating! 

    View full recipe

    • Prep Time: 10 minutes
    • Cooking Time: 25 minutes
    • Total Time: 35 Minutes
    • Difficulty Level: Easy
    • Recipe Makes 6 Servings
    KetoCheesyCabbageSausageSkillet_-7
    An up-close view of keto cabbage rolls that have been sliced, revealing the pork stuffing.

    Keto Cabbage Rolls 

    These cabbage rolls are perfect little parcels of flavor. The cabbage wraps up a delicious filling that’s full of savory goodness. Each bite is simple and hearty, perfect for a cozy keto meal.

    View full recipe

    • Prep Time: 10 minutes
    • Cooking Time: 20 minutes
    • Total Time: 30 Minutes
    • Difficulty Level: Easy
    • Recipe Makes 4 Servings

    Keto Cabbage Soup 

    Warm, cozy, and oh-so-satisfying—this cabbage soup with smoked sausage is perfect for those chilly evenings when you want something filling without too much effort. It’s packed with flavor, and the cabbage and sausage give this soup a variety of texture. 

    View full recipe

    • Prep Time: 5 minutes
    • Cooking Time: 25 minutes
    • Total Time: 30 Minutes
    • Difficulty Level: Easy
    • Recipe Makes 6 Servings
    Keto Cabbage Soup close-up in bowl with a spoon in sitting in the bowl
    Keto salad recipe.

    Keto Red Cabbage Salad 

    Looking for a fresh, crunchy side dish? This red cabbage salad is just what you need. It’s got a nice tangy kick, and the bright purple color makes it a standout on the table. Toss in some nuts or seeds for a bit of extra crunch. 

    View full recipe

    • Prep Time: 10 minutes
    • Cooking Time: 10 minutes
    • Total Time: 20 Minutes
    • Difficulty Level: Easy
    • Recipe Makes 4 Servings

    Sauerkraut 

    If you’re a fan of tangy flavors, sauerkraut is your go-to. It’s super easy to make and adds a punch of flavor to just about anything. Plus, you can add your own twist with different spices to make it your own. 

    View full recipe

    • Prep Time: 25 minutes
    • Fermentation Time: 5 days
    • Total Time: 5 days
    • Difficulty Level: Easy
    • Recipe Makes 2 Cups
    Homemade tangy sauerkraut served in the ceramic bowls.
    Keto Charred Brussels Sprout Salad with pepitas, bacon, cojita cheese, pickled red onions, and a creamy cilantro cojita dressing!

    Charred Brussels Sprouts Salad with Cabbage 

    This salad is all about texture. You’ve got the crispy, charred Brussels sprouts mixing with tender cabbage, tossed in a light dressing. It’s simple, but each bite has a perfect blend of crunch and flavor. 

    View full recipe

    • Prep Time: 40 minutes
    • Cooking Time: 10 minutes
    • Total Time: 50 Minutes
    • Difficulty Level: Easy
    • Recipe Makes 8 Servings

    Tips for Enhancing Flavor in Keto Cabbage Recipes

    • Seasoning and Flavor Pairing: Don’t be shy with seasoning! Whether it’s a sprinkle of spices, a drizzle of olive oil, or a splash of vinegar, cabbage soaks up flavor beautifully. Adding some bacon or sausage is always a win if you want to amp up the savory goodness.
    • Cooking Methods: Cabbage can be cooked in so many ways—sautéed for a crispy bite, baked with cheese for a cozy meal, or boiled lightly in soups and stews to keep its texture just right.

    Conclusion

    Cabbage is a low-carb, versatile veggie that deserves a spot in your keto meal plan. From quick, easy meals to more elaborate dishes, cabbage can do it all. So, why not give these best keto cabbage recipes a try? You’ll be amazed at how much you can do with this humble veggie.

    Try out some of these cabbage recipes and don’t forget to tag us on social media with your favorites!

    Frequently asked questions

    Yes, cabbage is an excellent vegetable for the keto diet. It’s low in carbs, high in fiber, and full of essential vitamins and minerals, making it a great addition to a well-rounded keto meal plan.

    Absolutely! Cabbage is incredibly versatile and can be used in everything from soups and stir-fries to casseroles and salads. Its mild flavor allows it to pair well with many keto-friendly ingredients like meats, cheeses, and healthy fats.

    To boost flavor in keto cabbage dishes, use spices like garlic, paprika, and cumin, or add healthy fats like olive oil or butter. Ingredients like bacon, sausage, or cheese can also add a rich, savory touch.

    Yes! Most cabbage recipes are super simple, making them perfect for busy weeknights.

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