This Avocado Caprese Chicken is a perfect recipe for busy weeknights! With its juicy tomatoes, creamy mozzarella, and tender chicken, this dish is packed with high-quality nutrients to fuel your body.
Pair it with a simple Italian salad or some Keto Focaccia, and you've got a complete and satisfying meal that's sure to please even the pickiest eaters.

This Avocado Caprese Chicken is one of the ultimate combinations of flavors out there. The way the balsamic vinegar in the marinade pairs with the juicy cherry tomatoes, the fatty avocados, and the creamy mozzarella is absolutely incredible.
Cooking the chicken in a cast-iron grill pan allows any juices that escape to stay in the pan and keep the chicken perfectly moist. Sometimes, chicken breasts end up dry. You donβt have to be concerned about that when using a cast iron grill pan though, it seals in the juices perfectly.
The avocados are our favorite part of this dish. So creamy and dreamy π
Jump to:
- Chef's note
- Ingredients
- Ingredient substitutions
- How to make Avocado Caprese Smothered Chicken: step-by-step guide
- Cooking tools required
- Tools substitute options
- Cooking method: grilling
- Preparation steps
- Instructions
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time
- Nutritional facts
- Leftover storage
- Recipe wrap-up and conclusion
- Frequently asked questions
- π Recipe
Chef's note
You don't need to be a pro in the kitchen to make this mouthwatering dish. Just follow the easy steps, and you'll enjoy a delicious and nutritious meal in no time.
And when it comes to flavor, the creamy avocado and mozzarella cheese make the perfect pair. But don't be afraid to mix it up and try different cheeses like tangy feta or goat cheese for a bold twist on this classic recipe.
Ingredients
Ingredient substitutions
How to make Avocado Caprese Smothered Chicken: step-by-step guide
Cooking tools required
Tools substitute options
Cooking method: grilling
Since we're cooking with many fresh ingredients here, a cast-iron grill pan or an outdoor grill is a perfect choice. You'll lock in the natural juices and flavors by searing the chicken and all those fresh ingredients. And let's not forget about that smoky, charred flavor only grilling can provide!
Preparation steps
- Marinate the chicken for 30 minutes.
- Preheat the grill or grill pan to medium-high heat.
- Slice the avocados, tomatoes, and mozzarella.
- Wash and pat dry the fresh basil leaves.
Instructions
- In a deep container, combine the balsamic, Italian seasoning, salt, pepper, garlic powder, onion powder, and 2 tablespoons of olive oil. Add the chicken and toss to coat. Let it marinate for 30 minutes.
- While the chicken is marinating, make the salsa by combining the avocado, cherry tomatoes, basil, 1 tablespoon of olive oil, a squeeze of lemon, and a pinch of salt in a medium bowl. Refrigerate until you're ready to use it.
- When you're ready to cook, heat a grill pan over high heat. Grill the chicken for 10 minutes per side or until the juices run clear. Top each piece with a slice of cheese and let it melt.
- To serve, simply top each chicken piece with a generous spoonful of avocado salsa. And voila! You've got a keto-friendly meal in no time!
Chef's pro tip
Don't let the fear of sticky chicken ruin your grilling experience! With just a few simple tricks, you can prevent your chicken from sticking to the grill pan and achieve that perfectly grilled flavor and texture.
Start by preheating your grill pan properly and seasoning it before cooking. Then, brush your chicken with a light coat of oil before grilling to create a non-stick surface. With these tips, you'll be on your way to grilling like a pro in no time! Happy grilling!
How to make it healthier
Time-saving tips
What can I prepare ahead of time
Nutritional facts
Amount per serving:
- Calories: 551
- Calories from fat: 324
% Daily Value*:
- Fat: 36g (55%)
- Saturated fat: 8g (50%)
- Cholesterol: 131mg (44%)
- Sodium: 681mg (30%)
- Potassium: 1283mg (37%)
- Carbohydrates: 13g (4%)
- Fiber: 8g (33%)
- Sugar: 3g (3%)
- Protein: 45g (90%)
- Vitamin A: 753IU (15%)
- Vitamin C: 26mg (32%)
- Calcium: 190mg (19%)
- Iron: 2mg (11%)
*Percent Daily Values are based on a 2,000-calorie diet.
Please note that these nutritional values are estimates only and do not include carbohydrates from sugar alcohols.
Leftover storage
Recipe wrap-up and conclusion
Summertime calls for tasty and satisfying meals, and what better way to celebrate the season than with this beginner-friendly, keto-friendly Avocado Caprese Chicken? With its colorful ingredients and fresh flavors, this dish is a perfect way to savor the tastes of summer.
Don't hesitate to experiment with different herbs and spices to take your dish to the next level. From fragrant basil to pungent garlic, the possibilities for creating a personalized flavor profile that suits your taste buds are endless.
So whether you're planning a backyard BBQ or just craving a healthy and delicious meal, this Avocado Caprese Chicken is sure to be a crowd-pleaser. Get your ingredients ready, fire up the grill, and enjoy the tastes of summer with every bite!
Frequently asked questions
π Recipe

Keto Avocado Caprese Chicken
Ingredients
- 4 6 ounce chicken breasts or tofu for plant-based
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon Italian seasoning
- Β½ teaspoon salt
- Β½ garlic powder
- Β½ onion powder
- ΒΌ teaspoon pepper
- 4 slices mozzarella dairy-free if plant-based
- 2 avocados diced
- Β½ pint cherry tomatoes halved
- 2 tablespoons minced basil
- 1 tablespoon olive oil
- Squeeze of lemon
Instructions
- Combine the balsamic, Italian seasoning, salt, pepper, garlic powder, onion powder and 2 tablespoons olive oil in a deep container and toss in the chicken. Marinate for 30 minutes.
- Make the salsa by combining the avocado, cherry tomato, basil, 1 tablespoon olive oil, a squeeze of lemon, and a pinch of salt in a medium bowl. Refrigerate until ready to use.
- Heat a grill pan over high heat and grill the chicken 10 minutes per side or until the juices run clear. Top each piece with a slice of cheese and let melt. To serve simply top with the avocado salsa.
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