This ultimate guide to ordering keto at Arby's explores the best low-carb options on the menu, complete with nutritional breakdowns and macro counts. We'll also share insider tips for customizing your order to maximize flavor while minimizing carbs.
This fast-food restaurant stands out in the fast-food landscape with its surprisingly keto-friendly offerings. A unique feature of this restaurant is its 'by the pound' ordering option, which lets you indulge in as much meaty goodness as you like. The highly customizable menu allows you to adjust your choices to fit your keto macros perfectly. Join us as we explore the best keto options at Arby's and learn how to make the most of your dining experience!
Jump to:
How to Order Keto at Arby's
The ketogenic diet is a low-carb, high-fat eating plan that aims to put your body into a metabolic state called ketosis, where it burns fat for fuel instead of carbs. At restaurants like Arby's, be mindful of hidden carbs in buns, sauces, and sides, and focus on nutrient-dense food choices to stay within your daily carb limit. Depending on how strict you are with your macros and carb count, the daily carb limit is usually 20-50g net carbs.
1. Skip the bun
When ordering sandwiches or meals, simply ask for your meal without the bun. They are happy to accommodate this request and may even wrap your sandwich in lettuce for an extra crunch.
2. Pick keto-friendly side dishes
Instead of traditional high-carb sides like fries or onion rings, opt for keto-friendly toppings and additions to your meal, like shredded cheddar cheese, banana peppers, red onion, tomato, and lettuce.
3. Choose the best sauce for keto
When selecting a sauce for your keto meal, go for options with the lowest carb count, healthy fats, and no hidden sugars. Some keto-friendly sauces include buttermilk ranch dressing, buffalo dipping sauce, light Italian dressing, and mayonnaise.
4. Choose low-carb drinks
They don’t offer many low-carb drink options. However, you can ask for unsweetened iced tea and add your own keto-friendly sweeteners, such as stevia or monk fruit, to align with your keto goals.
Arby's Keto Menu
While Arby's doesn't have an official keto menu, you can still enjoy many of their offerings by making a few simple modifications. Always remember to order your meal without the bun, wrap, or high-carb sauces and dressings. Here are some of the best keto options at this place, along with their nutritional information and extra tips to keep your meal low-carb.
Sandwiches
Here are your top keto-friendly sandwich options, modified for your low-carb lifestyle.
1. Fire-roasted Philly Roast Beef (no bun, no garlic aioli)
This tasty sandwich features roast beef, Swiss cheese, Italian seasoning, and fire-roasted peppers. To keep it keto-friendly, ask for no bun and no garlic aioli.
2. Classic Roast Beef (no bun, no red sauce)
Enjoy Arby's signature roast beef without the bun and red sauce for a simple, low-carb meal.
3. Beef 'N Cheddar (no bun, no red ranch)
This classic sandwich includes roast beef and cheddar cheese sauce. To make it keto-compliant, request no bun and no red ranch sauce.
4. French Dip & Swiss Roast Beef (no roll, no French sauce)
For a low-carb option, savor roast beef and Swiss cheese without the roll and French au jus sauce.
5. Smokehouse Brisket (no bun)
This sandwich features tender, smoky brisket topped with melted smoked cheddar, crispy onions, and BBQ sauce. To keep it keto-friendly, order it without the bun.
6. Turkey Avocado Club (no bread)
Enjoy turkey, avocado, bacon, and cheese without the bread for a satisfying, low-carb lunch.
7. Loaded Italian (no bun, no garlic aioli)
This sandwich features layers of thinly sliced ham, salami, and pepperoni, topped with melted cheese, banana peppers, and red onions. To keep it keto-friendly, order it without the bun and garlic aioli.
Sliders
These tasty sliders are perfect for staying keto on the go.
1. Jalapeno Roast Beef Slider (no bun)
A spicy option featuring roast beef with jalapeno peppers. Keep it low-carb by skipping the bun.
2. Roast Beef 'N Cheese Slider (no bun)
This simple slider, minus the bun, features roast beef and cheese for a low-carb snack.
3. Roasted Turkey Slider (no bun)
Opt for a bunless roasted turkey slider for a lighter keto option.
4. Pizza Slider (no bun, no marinara)
Enjoy the flavors of a pizza in a low-carb slider by skipping the bun and marinara sauce.
Wraps
These wraps can be easily customized to keep your carb count low.
1. Chicken Club Wrap (no wrap, no honey mustard)
This wrap is a delicious combination of roast chicken, crispy bacon, cheddar cheese, lettuce, tomatoes, and onions. Order it without the wrap and honey mustard.
2. Roast Turkey & Swiss Wrap (no wrap, no honey mustard)
This wrap features roast turkey, Swiss cheese, lettuce, tomatoes, onions, and mayo. Ask for no wrap and no honey mustard to keep it low-carb.
3. Jalapeno Bacon Ranch Chicken Wrap (no wrap, no ranch)
Savor a spicy wrap with roast chicken, bacon, jalapenos, lettuce, tomatoes, and onions. Skip the wrap and ranch dressing to keep it low-carb.
Gyros
Enjoy these gyro options by skipping the pita to stay keto-friendly.
1. Roast Beef Gyro (no pita)
Enjoy this gyro meat, lettuce, onions, tomatoes, and Greek seasoning without the pita bread.
2. Turkey Gyro (no pita)
This gyro features turkey, lettuce, onions, tomatoes, and Greek seasoning. Ask for no pita to keep it low-carb.
3. Roast Turkey Ranch & Bacon (no wrap)
Savor roast turkey, bacon, ranch, and cheese without the wrap for a keto-friendly meal.
4. Greek Gyro (no pita, no sauce)
This Greek-inspired dish includes gyro meat, lettuce, onions, tomatoes, and Greek seasoning. Make sure to ask for no pita and no tzatziki sauce to keep it keto. However, if you ever end up craving tzatziki sauce on keto, check out our homemade tzatziki sauce.
Breakfast Options for Sides
Start your day right with these keto-approved breakfast choices for sides.
1. Bacon (3 half-strips)
Enjoy a side of crispy bacon for a quick, low-carb breakfast option.
2. Ham (1 slice)
Add a slice of ham to your breakfast order for a protein-packed, keto-friendly choice.
3. Sausage (1 patty)
Opt for a sausage patty as a tasty, low-carb breakfast side.
When ordering breakfast sandwiches, always ask for no biscuit, sourdough bread, croissant, or wrap to keep them keto-compliant.
Other Keto-Friendly Options
Explore these additional options for a satisfying, low-carb meal.
1. Brisket Bacon Flatbread (no bread, no BBQ sauce)
Enjoy smoked brisket, cheddar cheese, bacon, lettuce, tomatoes, and mayo without the flatbread and BBQ sauce for a low-carb meal.
2. Ultimate BLT (no bread)
Enjoy bacon, lettuce, tomato, and mayo without the bread for a classic low-carb combination. For more BLT inspiration, you can check out our Chipotle BLT copycat recipe.
Salads
Arby's offers a few salad options that can be customized to fit your keto lifestyle. Here are the most keto-friendly salad choices:
1. Roast Turkey Farmhouse Salad
This salad features roast turkey, bacon, cheddar cheese, tomatoes, and lettuce. Opt for a low-carb dressing like Buttermilk Ranch or Light Italian to keep it keto-friendly.
2. Chopped Side Salad (no dressing)
This simple side salad consists of chopped lettuce, tomatoes, and cheddar cheese. Ask for no dressing or choose a low-carb option to keep it keto-compliant.
3. Roast Chicken Entree Salad (no dressing)
This hearty salad features roast chicken, lettuce, tomatoes, and cheddar cheese. To keep the carbs in check, ask for no dressing or select a keto-friendly option.
When ordering salads, be sure to avoid high-carb toppings like crispy chicken or breaded items, as well as sugary dressings. If you're looking for more recipes, make sure to explore our keto salads section of the website!
Keto-Friendly Salad Dressings
These low-carb dressings are perfect for keeping your salads keto-friendly.
1. Buttermilk Ranch Dressing
This creamy and tangy dressing adds a rich, savory flavor to your salads and sandwiches.
2. Light Italian Dressing
A zesty and refreshing dressing that brings a burst of herby, tangy flavor to any dish.
3. Balsamic Vinaigrette Dressing
A slightly sweet and tangy dressing that enhances the flavors of your salads with a rich, balanced taste.
Salad Dressings to Avoid
Low Carb and Keto Drinks at Arby's
Besides water, which is always the best choice for keto, we found a few options you can enjoy.
1. Unsweetened iced tea
A refreshing and crisp beverage that quenches your thirst without any added sugars, perfect for a hot day.
2. Diet soda
A fizzy and flavorful drink that provides a sweet taste without the carbs or calories, making it a guilt-free indulgence.
3. Black coffee
A bold and robust beverage that delivers a pure coffee flavor, ideal for a caffeine boost without any added sugars or creamers.
Condiments & Dipping Sauces
Check out these flavorful options to keep your meals keto-friendly.
1. Mayonnaise
This creamy and rich condiment adds a smooth and indulgent texture to sandwiches, wraps, and salads, enhancing their flavor with its subtle tanginess.
2. Yellow mustard
A classic condiment with a bright, tangy taste that brings a zesty kick, perfect for adding a bit of sharpness.
3. Buttermilk Ranch Dressing
A creamy and tangy dressing that provides a savory, herby flavor, making it a perfect complement for salads, wraps, and dipping sauces.
4. Buffalo dipping sauce
This spicy and tangy sauce adds a fiery kick to chicken and other dishes, elevating the flavors with its bold and zesty profile.
5. Light Italian dressing
A light and refreshing dressing that brings a vibrant, herby flavor to salads and vegetables, enhancing their taste with a zesty touch.
Sauce to Avoid at Arby’s
Be cautious with certain sauces due to their higher carb content, such as:
Conclusion
Finding a keto-friendly meal at Arby's is totally doable with some savvy ordering. Just skip the buns, watch out for high-carb sauces, and load up on the delicious meats and low-carb toppings. With these tips, you can stick to your keto goals without sacrificing flavor. So, indulge in some tasty, low-carb goodness next time you're here!
If you love eating out but want to stick to your keto goals, make sure to read our ultimate keto guide to fast-food restaurants. It's packed with tips and tricks for navigating the menu at all your favorite fast-food joints.
Leave a Reply